How To Do 10 Minute Pilates

View related topics

In this guide, pilates instructor Sorcha Callaghan from the Factory gym shows you how to do a 10 minute pilates routine. In this guide, pilates instructor Sorcha Callaghan from the Factory gym shows you how to do a 10 minute pilates routine.

  • Use a towel if you do not have a pilates mat at home.
  • This 10 minute programme is perfect if you have a busy schedule as it works all the core muscles and uses all the basic pilates positions.