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Sports & Outdoorsinfo

Fitness For Different Age Groups

Every age group has a different level of fitness that they should be at. Our expert discusses how to stay healthy at every stage in your life and gives tips on how to exercise if you are 6 or 60. Staying fit and in shape should be a part of your life no matter what your age group!

Topics in this category (3)

  • Fit Exercise Into A Busy Schedule
  • Fitness For Different Age Groups
  • Starting An Exercise Routine
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  • 04:00 An Exercise Routine For The Over 60s  - Part 1. You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug's short exercise program. An Exercise Routine For The Over 60s - Part 1 Beauty & Style
  • 04:26 An Exercise Routine For The Over 60s - Part 2. You may be older in years but that doesn't mean you have to give up on exercise altogether.  We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles.  Top up on your fitness and look great thanks to VideoJug's short exercise program. An Exercise Routine For The Over 60s - Part 2 Beauty & Style
  • 01:11 How To Exercise If You Have High Blood Pressure. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: How should I exercise if I have high blood pressure? How To Exercise If You Have High Blood Pressure Sports & Outdoors
  • 04:57 How To Do Low Impact Aerobic Exercise. In this guide, aerobics instructor Tina Baker from The Factory Gym shows you how to do low impact aerobic exercise. How To Do Low Impact Aerobic Exercise Beauty & Style
  • 04:16 How To Lose And Keep Weight Off After Age 35. It's no secret that as we age, our bodies change.  Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you.  That's just not true.  Learn how to lose and keep weight off after the age of 35. How To Lose And Keep Weight Off After Age 35 Beauty & Style
  • 14:22 Staying Fit For Life. John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How can exercise benefit the elderly?; How can I help prevent childhood obesity?; Should my child take medication to help fight their obesity? and more... Staying Fit For Life Sports & Outdoors
  • 00:42 How To Design An Exercise Program If You Have Arthritis. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: How should I design an exercise program if I have arthritis? How To Design An Exercise Program If You Have Arthritis Sports & Outdoors
  • 00:50 How To Change You Exercise Regimen As You Get Older. John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How should my exercise regimen change as I get older? How To Change You Exercise Regimen As You Get Older Sports & Outdoors
  • 03:30 How To Motivate Yourself To Workout After Age 35. Getting yourself back into shape is never easy, especially when you're over 35-years old.  Fitness is a case of "use it or lose it" and by middle age a lot of us have lost it. Here's some tips on how to motivate yourself to workout after the age of 35. How To Motivate Yourself To Workout After Age 35 Sports & Outdoors
  • 01:46 How To Exercise If You Have High Cholesterol. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: How should I exercise if I have high cholesterol? How To Exercise If You Have High Cholesterol Sports & Outdoors
  • 06:17 Fitness And Special Concerns. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: Why is it important to exercise if I have arthritis?; Will strength training increase my blood pressure? and more... Fitness And Special Concerns Health & Wellbeing
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